Goodwiches

Ingredients:
flour tortillas
mayonnaise
steamed broccoli / cauliflower florets
onions, sliced & sautéed with bbq sauce
cheddar cheese, shredded
dill pickles, sliced lengthwise
shredded carrots

Directions:
Place everything out on the table and assemble wraps as you like. Add other ingredients if you like - avocados might be nice in place of the mayo.

Black Bean Wraps

Ingredients:
1 can black beans, drained & rinsed
1 medium green bell pepper, diced
1 tsp. dried cilantro or 2 tsp. fresh cilantro
pepper, onion powder, cayenne pepper to taste
2-3 Tbsp. light mayo
chopped lettuce & tomato
lime juice to taste
large tortilla wrap

Directions:
1. Combine beans, green pepper, cilantro and spices in a bowl.
2. Mix in mayo to coat; add mayo to cover if needed.
3. Mix in lime juice.
4. Spread 2-3 Tbsp. mixture on tortilla. Top with lettuce & tomato & wrap in tortilla.

Adapted from: Better Homes & Gardens New Cookbook

Sloppy Joes

Ingredients:
2 lbs ground beef
1 onion, chopped
1 clove garlic, minced
1 green pepper, chopped
15 oz tomato sauce
1/2 cup water
1/2 tsp thyme
1/4 cup ketchup
1 tbsp vinegar
1 tsp Worcestershire sauce
1/4 tsp hot sauce
salt
pepper
8 hard rolls, split and buttered

Directions:
In large skillet, brown beef with onion, garlic, and green pepper. Drain fat. Add remaining ingredients and simmer 20 minutes. Add water to thin if necessary.

Note: can make day ahead. Could even make earlier and freeze.