Ingredients:
1 can shoe-peg corn
1 can black beans
1 can black-eyed peas
1 tomato (I've even used canned, diced tomatoes)
1 bunch green onions
1 bunch cilantro
1/2 bottle FAT FREE Italian dressing
Directions:
Drain cans of corn, beans and peas. Mix in a large bowl.
Chop the tomato, green onions and cilantro. Add to the bowl.
Mix everything together with about a half of a small bottle of FAT FREE Italian dressing (the fat free is important, because it's creamier). You *could* eat it right away, but it's better to let it set for a few hours. If you know you're going to eat it right away, put less dressing, because it won't have time to soak up.
Sarah's Bean Dip
Tuesday, October 28, 2008
Cooked up for you by Sarah Kathryn at 4:59 PM
Categories: appetizers, dairy-free, gluten-free, salad, side dish
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment